Have you ever wondered how your body optimizes your performance and recovery? Endurance athletes constantly push their bodies to the...

As a runner, you know how important it is to fuel your body with the right nutrients to perform at your best. But do you know what...

Around 90% of people say they are busy and cannot dedicate any time to health. When it comes to dieting, many of us find that the number...

The nails are at the end of each fingertip on the dorsal surface. The primary function of nails is protection, which also helps a firm...

The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add...

Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things.

About Food Poisoning, its types, investigation and prevention.

Improper sleep can affect your health. Back pain is considered a significant issue for sleep debt.

Sometimes our inner body needs cleansing. We can clean it with Detoxification, but when and why do we proceed with it. Let's check...

Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...

Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.

As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.

Indeed, this is quite true, as based on scientific research findings that may alter the image of chocolate forever -- from junk food to...

Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.

Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?

Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant

Here are some of the dieting mistakes that stop you from achieving your fitness goals.

Thyroid and weight management

About protein, in brief, its sources and why it is required daily.

Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...