This article is about an important macronutrient - Fats.

Are the foods supplying you with good solid nutrition, or are they slowly robbing you of your health and taking years from your life?

Try these great ways to get rid of that stubborn fat!

Dieting is fun. We can eat everything and lose weight. Wondering how? Read on!

In my previous blog, I shared about Diabetes and Exercise. Let's take a step back and check some of the complications associated with...

Importance of exercise in Diabetes Type 1 and Diabetes Type 2

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered one of the greatest gifts...

Craving for sweet this festive season but don't want to eat Sugar? Well I have a sweet tooth too and I can't resist either at times, but...

Carbo-loading is a common term we hear from many athletes a day before an event. Though most of the Indian foods are rich in...

The best thing about my diet plan is that we can enjoy the food every day, there's no replacement to food whatsoever. Chicken is...

Most of you must be wondering how this fried chicken is healthy? Well when the lockdown began, I was exploring some chicken recipes and...

Recently my friend shared a healthy recipe without a picture but I was able to picturize how it will look. So I gave it a try to witness...

A healthy breakfast is a great way to start the day. Recently I tried the combination of Apple and Peanut Butter. The fiber, proteins and...

Sharing a healthy recipe which I am enjoying since many years and in this lock-down, I am having it at least 2 times in a week. This can...

“Every new beginning comes from some other beginning’s end” – Seneca So this year too began with new resolutions and if I ask, what’s...

Coming Soon #mindful #lifestyle #detox #outdoors

Mindful eating or eating healthy is the topmost priority for every individual, but the first step to any form of Mindful eating is...

Coming Soon #meditation #wellness #mindfulness