Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.

As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.

Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.

Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant

Here are some of the dieting mistakes that stop you from achieving your fitness goals.

Thyroid and weight management

Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...

This article is about an important macronutrient - Fats.

Try these great ways to get rid of that stubborn fat!

Dieting is fun. We can eat everything and lose weight. Wondering how? Read on!