Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...

Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.

Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.

Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?

Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant

Here are some of the dieting mistakes that stop you from achieving your fitness goals.

Thyroid and weight management

Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...

This article is about an important macronutrient - Fats.

Try these great ways to get rid of that stubborn fat!

In my previous blog, I shared about Diabetes and Exercise. Let's take a step back and check some of the complications associated with...