Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...

As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.

Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.

Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?

Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant

Here are some of the dieting mistakes that stop you from achieving your fitness goals.

Try these great ways to get rid of that stubborn fat!

In my previous blog, I shared about Diabetes and Exercise. Let's take a step back and check some of the complications associated with...